At B&M Catering, we believe that everyone deserves a delicious meal that meets their dietary needs without sacrificing flavor. Many items on our menu are naturally gluten-free, and we're here to help you create the perfect gluten-free menu for your next event! Here are our top tips to help you build a menu that satisfies all your guests, whether they're gluten-free or not.
Why Go Gluten-Free?
Your cousin is requesting there be some gluten-free menu options at your big event. Before rolling your eyes, understand that eating gluten can cause health issues and/or discomfort for someone who has Celiac disease, gluten sensitivity or gluten intolerance.
With gluten sensitivities and Celiac disease becoming more common, it’s essential to have gluten-free options on your menu. Gluten is a protein found in grains like wheat, rye, and barley, which means foods like bread, pasta, and beer are off-limits for gluten-free guests.
But don’t worry—there are plenty of ways to create a menu that’s both gluten-free and full of flavor.
1. Understanding Gluten-Free catering Choices
Before diving into menu options, it helps to understand which foods contain gluten. Beyond the usual suspects like bread and pasta, gluten can also sneak into sauces, dressings, and even some seasonings.
We’re here to guide you through our offerings so you can rest assured every dish is safe and satisfying for your gluten-free guests.
2. Feel Free to Ask Questions about our gluten free practices
Never feel bad about asking what ingredients are in a particular meal, or making special requests due to food allergies or restrictions. It’s your event, after all!
We encourage you to ask about the ingredients in our dishes or request specific accommodations for dietary needs.
Our team is happy to work with you to customize your menu—just like we did for one of our brides, Courtney, who needed a gluten-free menu for her wedding:
“B&M Catering assured me the entire menu could be made gluten-free and safe for me to eat. I felt so at ease knowing my guests and I could enjoy every bite.”
3. Stick to Naturally Gluten-Free catering Basics
Many of our menu staples are naturally gluten-free, making them perfect building blocks for a flavorful, gluten-free feast.
From our BBQ sauce and mojo chicken to roasted pig, steamed clams, corn on the cob, and our grilled veggie medley—there are plenty of satisfying, safe options that everyone will enjoy.
4. Opt for Seafood Without the Gluten
If you’re on a gluten-free diet or catering to gluten-free guests, you’ll want to skip the fried food! Sorry, that means clam cakes and coconut shrimp are off the menu for you. Luckily, many of our seafood items are gluten-free so hosting a clambake could be a great catering option for you, especially for an outdoor wedding or backyard affair.
Our Clambakes feature options like lobster, steamed clams, mussels, potatoes, and corn on the cob—all naturally gluten-free and perfect for outdoor events. And if you want to add a little extra flair, our Raw Bar with shrimp cocktail, littlenecks, and oysters is another fantastic choice.
5. Tantalizing Gluten-Free Appetizers
No event is complete without appetizers, and we have a range of gluten-free options that will impress your guests.
Choose from fresh crudités, assorted cheeses, shrimp cocktail, tomato & mozzarella skewers with pesto, scallops wrapped in bacon, and more.
We’ll help you select a delicious array of appetizers that everyone can enjoy.
Ready to Plan Your Perfect Gluten-Free catering Menu?
If you’re dreaming of a delicious, gluten-free menu for your event, reach out to us for a full list of gluten-free options or to request a quote.
